Beginner's Guide To Martial Arts
More Info Coming Soon

BEGINNERS: (White, Yellow, Blue)
Our beginning "white belt" classes start with the basics needed for martial arts training. Stretching and light conditioning exercises to increase your flexibility and stamina are introduced. Basic self-defense techniques, proper striking and kicking, and stances are also introduced. As you advance, you work with "katas" or forms, that are much like a dancerŐs routine, except they have martial arts applications. Animal forms from the tiger and bird system are introduced.Training with basic weapons like the nunchaka and bo are begun, as well as non-contact sparring, with an emphasis on safety and control in both of these areas